how was your day otrecliner

gary oaky wrote:

mrspurinization wrote:

gary oaky wrote:

purn wrote:

gary oaky wrote:

purn wrote:we have a weights room in our school that never ever gets used not even in PE. it has mats all over the floor and stuff. if people are boning on school property that would probably be where it's at

you don't have a weight lifting course?

a "weight lifting course"? i think our school just expects us to know what to do with those kinds of tools, theyre pretty straightforward

there's more to weight training than just pushing weights if you do that you're gonna end up hurting yourself or wasting your time

no shit but a "course" for it is unneccessary

u sir have a phd in ROIDS

lots of american schools have one it encompasses strength training in general and its about as necessary as any other physical education class

that kind of thing should be done in middleschools it's a little dumb for HS

ｆｕｃｋ　ｙｏｕ　ｇａｉｊｉｎ

most 8th graders shouldn't be trying to bench and work on muscle building lots of high schools in the us have more than enough courses to choose from even if you were held back for another four years

at my middle school we had like five different classes we could pick for one period and that was it

never forget my school's tech/video production teacher holy fuck was that man a nut

gary oaky wrote:most 8th graders shouldn't be trying to bench and work on muscle building lots of high schools in the us have more than enough courses to choose from even if you were held back for another four years

at my middle school we had like five different classes we could pick for one period and that was it

what i'm saying is show kids the basics of weight training and let them go from there

anyone who thinks you need supr specialized 20000000000 dollar equipment to be able to lift heavy things is an idort

man i would love to have sex in that weight room though, i think i'll put it on my "shit to do before grad" list

mrspurinization wrote:

gary oaky wrote:most 8th graders shouldn't be trying to bench and work on muscle building lots of high schools in the us have more than enough courses to choose from even if you were held back for another four years

at my middle school we had like five different classes we could pick for one period and that was it

what i'm saying is show kids the basics of weight training and let them go from there

anyone who thinks you need supr specialized 20000000000 dollar equipment to be able to lift heavy things is an idort

there's lots of important things you need to be taught to work with any weights - even pullups and pushups have proper form

if you have the wrong grip (suicide grip and lots of people who don't know what they're doing will naturally use this) with a bench you could kill yourself

gary oaky wrote:

mrspurinization wrote:

gary oaky wrote:most 8th graders shouldn't be trying to bench and work on muscle building lots of high schools in the us have more than enough courses to choose from even if you were held back for another four years

at my middle school we had like five different classes we could pick for one period and that was it

what i'm saying is show kids the basics of weight training and let them go from there

anyone who thinks you need supr specialized 20000000000 dollar equipment to be able to lift heavy things is an idort

there's lots of important things you need to be taught to work with any weights - even pullups and pushups have proper form

if you have the wrong grip (suicide grip and lots of people who don't know what they're doing will naturally use this) with a bench you could kill yourself

which is another reason why they should teach kids this at an earlier age -,-;-;,,----,,;;;;

true but high school is when you really start developing and its a good outlet for skinny white guys to over compensate

my dad says he's seen dudes who look like flamingdinner turn into hulking beasts in a year or two

gary oaky wrote:true but high school is when you really start developing and its a good outlet for skinny white guys to over compensate

my dad says he's seen dudes who look like flamingdinner turn into hulking beasts in a year or two

you really think kids start developing at age 15? girls are hitting puberty as early on as 9 years old now and i think boys is ~11

dfw oaky was a late bloomer

there's a specific time to start building muscle through weight training instead of exercise like pushups and that is during high school

gary oaky wrote:there's a specific time to start building muscle through weight training instead of exercise like pushups and that is during high school

i'm pretty sure any time is a good time

mrspurinization wrote:

gary oaky wrote:there's a specific time to start building muscle through weight training instead of exercise like pushups and that is during high school

i'm pretty sure any time is a good time

everything i've been told from dudes and my dad is that you should wait

the most a 7th grader is gonna be benching is about 70lbs anyways

gary oaky wrote:

mrspurinization wrote:

gary oaky wrote:there's a specific time to start building muscle through weight training instead of exercise like pushups and that is during high school

i'm pretty sure any time is a good time

everything i've been told from dudes and my dad is that you should wait

the most a 7th grader is gonna be benching is about 70lbs anyways

you don't have them bench at that age you nerd you TEACH them how

gary oaky wrote:there's a specific time to start building muscle through weight training instead of exercise like pushups and that is during high school

Yeah.
Your body is more, uh, susceptible(?) then considering how it's involves the highest rate of your physical development.
Also all that testosterone helps.

Also muscular endurance > Muscular strength.
The former is perfect for what our bodies are actually designed to do.
The latter is mostly just for vein people trying to show off unless you need to lift boulders or some shit.

mrspurinization wrote:

gary oaky wrote:

mrspurinization wrote:

gary oaky wrote:there's a specific time to start building muscle through weight training instead of exercise like pushups and that is during high school

i'm pretty sure any time is a good time

everything i've been told from dudes and my dad is that you should wait

the most a 7th grader is gonna be benching is about 70lbs anyways

you don't have them bench at that age you nerd you TEACH them how

weight lifting in any form is a learn-by-doing thing trust me buddy

it would be better to have classes dedicated to weight loss for the fatties and building muscle through unweighted exercises and graduate to the weights in hs - tons of dudes take it at my school

gary oaky wrote:

mrspurinization wrote:

gary oaky wrote:

mrspurinization wrote:

gary oaky wrote:there's a specific time to start building muscle through weight training instead of exercise like pushups and that is during high school

i'm pretty sure any time is a good time

everything i've been told from dudes and my dad is that you should wait

the most a 7th grader is gonna be benching is about 70lbs anyways

you don't have them bench at that age you nerd you TEACH them how

weight lifting in any form is a learn-by-doing thing trust me buddy

it would be better to have classes dedicated to weight loss for the fatties and building muscle through unweighted exercises and graduate to the weights in hs - tons of dudes take it at my school

yes show them how but don't try to be all xxxBODYBULDERPROxxx with them like you were assuming it would be like

or better yet just put it into the PE courses

what i'm saying is that a standalone ~~weight training~~ class in highschool is stupid, 'buddy'

we actually did weights in PE at our middleschool and it went fine but it might go over differently in the US because of how fat and out of shape murikans are, your scooters might break down from the added weight of the things your trying to lift

mrspurinization wrote:

gary oaky wrote:there's a specific time to start building muscle through weight training instead of exercise like pushups and that is during high school

i'm pretty sure any time is a good time

yeah no im with oaky on this its also what ive heard

if you start too early you can fuck your body up

spinnythings wrote:

mrspurinization wrote:

gary oaky wrote:there's a specific time to start building muscle through weight training instead of exercise like pushups and that is during high school

i'm pretty sure any time is a good time

yeah no im with oaky on this its also what ive heard

if you start too early you can fuck your body up

Yeah if you try to match what full grown fucking adults are doing when you're twelve.
Your teenage years are the perfect time for physical development. You just need to make sure you're not pushing yourself too hard.

Obviously you can still build yourself up as an adult but it's easier during puberty.

spinnythings wrote:

mrspurinization wrote:

gary oaky wrote:there's a specific time to start building muscle through weight training instead of exercise like pushups and that is during high school

i'm pretty sure any time is a good time

yeah no im with oaky on this its also what ive heard

if you start too early you can fuck your body up

so you're saying you should only bother to stay fit once you reach a certain age? haahaha no wonder the childhood obesity rate is so high

Magi wrote:

spinnythings wrote:

mrspurinization wrote:

gary oaky wrote:there's a specific time to start building muscle through weight training instead of exercise like pushups and that is during high school

i'm pretty sure any time is a good time

yeah no im with oaky on this its also what ive heard

if you start too early you can fuck your body up

Yeah if you try to match what full grown fucking adults are doing when you're twelve.
Your teenage years are the perfect time for physical development. You just need to make sure you're not pushing yourself too hard.

Obviously you can still build yourself up as an adult but it's easier during puberty.

i never said you should do the same things adults do when you're a kid

mrspurinization wrote:

Magi wrote:

spinnythings wrote:
yeah no im with oaky on this its also what ive heard

if you start too early you can fuck your body up

Yeah if you try to match what full grown fucking adults are doing when you're twelve.
Your teenage years are the perfect time for physical development. You just need to make sure you're not pushing yourself too hard.

Obviously you can still build yourself up as an adult but it's easier during puberty.

i'm not saying you should do the same things adults do when you're a kid

Didn't say you did.
I was responding to Spinny.